🍽️ (or get numbers if you don't have them) 🍽️
Quick Analogy:
Think of your nutrition like a daily budget.
You start the day with a set amount to “spend.”
Each meal or snack uses up part of that budget.
When you spread it out wisely, you can enjoy more of the foods you love without going over.
That’s what this service gives you: a clear per-meal and snack breakdown of your nutrition budget, tailored to your routine.
Want dessert but don't know what or how much to safely have?
Want to include a favorite food but aren't sure how much?
Stop guessing and start eating.
Your numbers will show you how.
Choose the Option That Fits Best
Option 1 – $49
✔ Personalized CKD numbers
✔ PDF breakdown + short video guide
✔ Delivered within 2–3 business days (excluding weekends/holidays)
👉 Perfect if you just want to get started with your numbers right away.
Option 2 – $99
✔ Everything in Option 1
➕ A 15-minute informational call/Zoom with Linda
– Go over your results together
– Ask questions about what your numbers mean
– (General information only, not medical or dietary advice)
👉 Great if you want extra clarity and a quick personal walk-through.
🥦 Your first step starts here. Get your numbers now. Don't keep guessing.





I’m Linda Blaylock, a Certified Renal Nutrition Educator & Consultant, and CKD Chef.
My mission is simple: to empower her clients with the tools to successfully manage their kidney health through personalized nutrition.
With a background in nutrition and culinary arts, I combine real-world cooking and nutritional expertise to create meals that are not only safe for CKD but truly enjoyable.
